How to increase appetite – effective methods


Low appetite – a problem with which a large number of people have to deal, especially parents with young children. Many causes of this condition can lead to serious complications. Therefore, it is necessary to know the ways of what to do if you have lost your appetite. Some people with poor appetite are helped by this remedy:

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Before you can increase the appetite, you need to know what caused the problem. If it is caused by diseases, the first thing to do is to treat them. A good way to increase appetite is an optimal exercise regimen, which should be made with a specialist. Sports help burn fat depots in the body and increase energy and nutrients that need to be replenished. This is done with the help of food. The menu should be optimal, without alcohol, fried, salty, smoked and fatty foods, chocolate, baked goods, spices. Food intake is fractional, in small portions. The amount of clean water drunk daily is 1.5 to 2 liters.

Parents often have the question of how to increase their child’s appetite. Experts recommend decorating food beautifully and originally when it is served. It is possible to involve the child in cooking. This improves the mood and increases the appetite. Beautiful serving, the pleasant smell of the dish and the surroundings stimulate digestion not only in children, but also in adults. A great way to increase appetite is to be outdoors regularly, especially if the air is sea air. Walks, physical activity speeds up the metabolism, energy expenditure occurs, as a result the body will require replenishment of its reserves through food.

It is recommended to take vitamin complexes. Vitamins that increase appetite are the following: B vitamins, vitamin C, vitamin A. Among herbal remedies that increase the appetite, good results show preparations containing ginseng and eleutherococcus. In parallel, it is recommended to take drugs that have a mild sedative effect – Noophen, Adaptol, Palora. These methods also help the elderly. It is also important for them to be examined by a doctor beforehand. Before how to increase the appetite in an elderly person, it is important to make sure that the problem is not caused by exacerbations of chronic pathologies, which in this category of patients occurs many times more often.

Products that increase appetite

It is necessary to know what foods increase the appetite. Among fruits and vegetables, apples, lettuce, oranges, grapes help to cope with this problem. Freshly squeezed juices also increase the craving for food. Also appetite-enhancing foods include baked goods made from wholemeal flour, various cereals, brown rice, corn, onions, and garlic.

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Appetite suppressants block the activity and accumulation of substances such as serotonin and histamine. When these are reduced, the hunger center signals that it is time to eat. Examples of such drugs that increase appetite in adults are Peritol, Periactin. Additionally, drugs from the group of neuroleptics can be prescribed – for example, Frenolone. These drugs have a psychostimulant effect, so they are taken under medical supervision if anorexia or the danger of its development.

Appetite-enhancing drugs include anabolic steroids (riboxin, potassium orotate), but their use is fraught with a large number of side effects. Insulin increases appetite. Subcutaneous administration of 5 to 10 units of the drug activates the digestive organs. The use of insulin should be under the supervision of a doctor with a strict dosage. Vitamin complexes with cobamide and carnitine have a good effect. They are suitable not only for adults, but also for children and the elderly.